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by  |  08-Sep-2017 04:45

That made me realize that I needed to do something about the way I was feeling.

My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

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As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

At first, I was simply embarrassed about trying something new in front of so many people.

Then, the reasons for my discomfort became much more acute.

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